Standing desks have become increasingly popular in recent years as more people look for ways to combat the negative health effects of sitting for long periods of time. Here are some of the main benefits of using a standing desk:
- Improved circulation – Standing up instead of sitting helps your blood circulate better, which can reduce problems like varicose veins, high blood pressure, and deep vein thrombosis.
- Better posture – Standing forces your body to engage muscles that help maintain proper spinal alignment and posture. This can reduce back and neck pain over time.
- Increased energy levels – Standing and moving around more frequently can boost your energy levels and mental focus throughout the day. You may find you are more productive while working at a standing desk.
- Weight loss – Standing and moving burns more calories than sitting. Some studies have found that using a standing desk can help people lose a small amount of weight over time.
- Reduced risk of disease – Prolonged sitting has been linked to an increased risk of health conditions like type 2 diabetes, heart disease, and cancer. Standing more often may lower your risk.
To reap these benefits, aim to alternate between sitting and standing throughout the day. Even standing for a few minutes every hour can make a difference. An adjustable standing desk allows you to easily raise and lower your work surface as needed.